You have many, many wonderful abilities that you have never totally discovered before.
One of the abilities that you have, is an ability that we call "time distortion"
Time distortion is an ability that we have all used at one point in our lives.
There may have been a day when you were having a wonderful time over the weekend and thought in your mind that it must be around a certain time of day.
However, when you looked at your watch, it turned out to be much later than you had anticipated. You had totally lost track of time.
This is an example of how time distortion can take place automatically.
Today we are going to use that same ability of time distortion in a specific manner.
When you have gone an hour without smoking, as far as the effort it will feel as though it has only been a second.
When you have gone an entire day without smoking, as far will feel as though it has only been a minute.
When you have gone an entire week without smoking, as far as the effort it will feel as though it has only been an hour.
So this time you will be totally successful at becoming a non-smoker.
An entire week of being a nonsmoker will seem like the same amount of effort that normally would have been experienced in an hour.
A very large amount of effort, for such an important goal.